Benefits types Uses Side effects of Green Tea
Green tea is made from Camellia sinensis plant, dried leaves and buds of Camellia sinensis are used to make various types of tea.
Using green tea can be very beneficial for the prevention of cancer, stomach disorders, treatment of depression and cold flu etc. Green tea has been given more importance in the medical system than black tea.
Green Tea Types:
Many types of green tea are found, green tea is also found in the form of dry leaves and liquid leaves. Green tea is available as a single tea bag, in the form of powder, canned containers, capsules etc. in many types.
Green Tea History:
According to historians, the Chinese Shang dynasty originated tea as medicine in 1046, the book 'Tea Classic' written by Lu Yu is considered important in the history of green tea. Later Mongols started using it as a beverage.
After the establishment of the East India Company in India, the British started the tea trade in Asia and Europe. Subsequently, tea cultivation became famous in Darjeeling and Indian tea became a famous and popular drink for Asians, today this drink is enjoyed all over the world.
Green Tea Nutritional Value:
Nutrition Qty.
Energy 0.96 calories
Protein 0.2 g
Thiamine B1 0.007 mg
Riboflavin B2 0.06 mg
Niacin B3 0.03 mg
Vitamin B6 0.005 mg
Vitamin C 0.3 mg
Iron 0.02 mg
Magnesium 0.18 mg
Potassium 8 mg
Sodium 1 mg
Water 99.9 grams
Caffeine 12 mg
Green Tea Benefits:
Its advantages are shown on the basis of the following points.
(Green Tea Benefits for Hair)
Along with stopping hair loss with the use of green tea, they also grow very fast. Green tea helps hair grow naturally. Green tea contains polyphenols, vitamin C, 5-alpha reductase and vitamin E, which are helpful in hair growth and keeping them soft.
Polyphenolic and testosterone substances found in tea play an important role in preventing hair loss. This makes it an easy home remedy for long thick hair. Green tea can also be used to keep the head clean and protect the head from infection.
How to use green tea to prevent hair loss–
• First wash the hair normally, and then leave the juice of fresh green leaves of tea in the hair for 10 minutes. Repeating this process 2 to 3 times a week will not cause any problem in hair.
• Drinking green tea mixed with honey in hot or cold form can also help in preventing hair loss.
• Remove three bags of green tea in half a liter of water after placing it for 10-15 minutes, after that massage this hair in the roots with this water, you will get benefit.
• Mix 2 to 3 teaspoons of green tea and 1 egg and leave it in the hair for half an hour, then wash it with cold water. By applying this mixture, hair grows and they become soft. Apart from this, if you want, you can also use lemon and honey in this mixture.
• Apart from this, green tea mixed shampoo; conditioner and capsules are also available in the market, using which you can help in preventing hair loss.
(Green Tea Benefits for Skin)
Green tea contains high amount of anti-oxidant, due to which it helps in flushing out the toxins present in the body. Due to the cleanliness of the stomach, the skin looks stainless and soft. There are many cosmetic products available in the market containing green tea. If you do not want to use cosmetic products, then you can also use green tea packs at home according to your skin.
The following is the use of green tea for face packs –
• First boil the leaves of green tea in 2 cups of water, then after cooling it, filter it and mix it with rice flour and apply this pack on the face, applying this pack removes excess oil on the skin which causes black The spots are removed and the skin becomes healthy and shiny.
• Prepare a scrub by mixing 2 teaspoons milk cream, 1 teaspoon sugar in boiled green tea water and leave this pack on the face for 15 minutes, then rub it with light hands and wash it off with lukewarm water. There are many benefits of lukewarm water.
Applying this pack removes dead cells from the top of the skin and gives a natural glow to the skin.
• For sensitive skin, mix 1 teaspoon of yogurt with 1 teaspoon of lemon juice and 2 teaspoons of green tea water and leave this paste on the face for 20 minutes. By applying this pack, protein, vitamin D and calcium present in the curd helps to reduce the darkening of the skin of the sun.
• For a new life in dry and lifeless skin, you can mash multani mitti, curd, honey and cooked banana in 1 to 2 teaspoons of green tea water, mixing all these ingredients and applying this pack on the face for 15 minutes to dry. Give the face clean with cold water later. This will rejuvenate your skin immediately, the skin will come alive and new freshness will come in the skin.
(Green Tea Benefits for Health)
Green tea has been used as a medicine for thousands of years but is widely used in China. There is a possibility of many health improvements with the consumption of green tea; it helps in controlling the temperature of the body.
1.Helpful in weight loss and preventing diabetes:
Green tea controls the level of glucose present in the body; it can prevent high insulin spikes and fat storage which keeps blood sugar under control.
2.Prevention of heart disease:
Green tea helps to prevent the formation of blood clots in the blood vessels which can prevent heart attacks. A study published in a journal of the American Medical Association has concluded that the intake of catechin, a polyphenolic compound in green tea, reduces the rate of death from heart disease in those who consume it.
3.Cancer prevention:
According to the National Cancer Institute, the presence of polyphenols in green tea can prevent ultraviolet rays from damage caused by UV radiation. Some studies have shown the positive effects of green tea on the following types of cancer, including: Green tea is helpful in preventing breast cancer, bladder, ovarian, bowel, throat, lung, skin and stomach cancer.
4.Low cholesterol:
An analysis of a study published in 2011 found that the use of green tea as a beverage or capsule found a decrease in cholesterol.
5.Helpful to increase memory:
Research published in the journal Psychopharmacology has shown that green tea increases the cognitive functions of our brain. Consumption of green tea can reduce the risk of Alzheimer's disease.
Apart from this, the use of green tea can be helpful in reducing inflammation, keeping teeth healthy, improving arthritis, helpful in reducing stress, treating and improving various skin diseases etc.
(Green Tea Effects)
Following are the special precautions and warnings to avoid the effects of excessive intake of green tea:
•Pregnancy and lactation:
Pregnant or lactating women should not consume more than 2 cups of green tea per day, because the caffeine present in it can increase the risk of miscarriage and birth defects in children.
•Anemia:
Excessive intake of green tea can increase the risk of anemia.
•Anxiety or disorder problems:
The caffeine present in green tea can increase the problem of mental anxiety or disorder.
•Bleeding problem:
The presence of caffeine can aggravate the problem of diabetes, heart problem, and bleeding and jigger disease.
•Weak bones:
Drinking green tea increases the amount of calcium which is spread in the urine and which is harmful for the body.
(Green Tea Side Effects)
Green tea is relatively safe for most adults, but in some people, green tea can cause indigestion and constipation in the stomach. If it is used in limited quantities then it is safe but it is unsafe to consume in large quantities.
Its side effects can be mild to severe due to caffeine and due to this there can be problems like headache, nervousness, sleep problems, dizziness and tremor. The dosage of caffeine in green tea can be fatal from 10 to 14 grams.
(How to Drink Green Tea)
You can taste green tea by making it as follows:
• To make green tea, you heat 1 teaspoon of green tea leaves, one cup of water at 80 ° C, then by filtering it you can taste the tea. Remember, do not overcook it otherwise it may taste bitter.
• Heat the green powder tea by adding water, then you can enjoy this delicious and nutritious tea by adding honey and lemon juice.
• To make ginger green tea, first heat water and ginger, then put a small spoonful of green tea leaf in it and turn off the gas and leave the tea covered for a while, then filter it by doing this you can consume it.
If you like sweet, you can also use sugar in green tea, but if green tea is drunk without adding sugar, then it is more beneficial.
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