Top 5 best Indian superfoods for good health

Here we are searching for an Indian superfoods list or Indian superfoods for diabetes on the internet. We get mostly result in broccoli, blueberries, kiwi, avocado are some other dry nuts .but, in reality, most of those foods, not an Indians it was most of the foreign foods they only availed in Indian markets.   

 

In today we are taken the top 5 best Indian superfoods. In Indians bless with bourn in this soil in our soil given best of the best foods given to this planet we share these foods products most of the plethora of benefits, versatile uses, suits all body types, robust digestion and mostly pocket friendly. 

 

Here the top 5 best Indian superfoods countdown.

Top 5:  Black chana. 

It’s also called the diet of the horse. It was the most strength gain food on earth it has

v Protein

v Foliated

v Fibre

v Iron

v Calcium

v Diabetic friendly

You want a quick power for the workout to soak 10 black chana one night before the workout.

Black chana sprouts high with multi nutrients they have iron, calcium, phosphorus, biotin, vitamin – A and minerals it helps to strengthen bone density, reduce eye problems, Lessing weakness given to the instant energy in black chana also use to soup, roasted, grounded powder manner.

Top 4: wheatgrass.

It’s also one of the best multivitamin food in the wheatgrass guise have so many nutrients they have.

v Vitamin – A

v Fibre

v Folic acid

v Biotin

Wheatgrass guise has taken regularly we maintain best hemoglobin levels on our body and it’s helped women for there periods time. And this guise help to improve hair density.

Top 3: Bottle gourd vegetable.

This vegetable has summer sessional vegetables it also gives best nutritional food its also Indian superfood list.it has.

v Vitamins

v Riboflavin

v Thiamine

v Iron

v Manganese

v Magnesium

In Ayurveda, this vegetable has a Satvic nature. Its increase to the hemoglobin, excess to the heat in your body, and excess to stones in your body.

Top 2: Pomegranate.

This fruit is also called A Pharmacy in Its Self. in this fruit entire plant help to human body immunity system improving this fruit Rind for IBS and pigmentation, leaves for hair and ulcer, flower for hair and skin,  seeds for the brain, fruit for tonic for the body it has.

v Rich iron

v Fibre

v Healthy oils

v Vitamins

v Minerals

v Bioactive compounds

This fruit cooling the body, improve blood cells, clean the digest system and so many health benefits on it.

Top 1: sugar cane.

One of the natural food for help to our improving immunity but factories in this superfood make a poison we not taken to the white sugar its unhealthy but raw sugar cane  was best for the human body and its take to.

v High fiber

v Minerals

v Bioactive compounds

v Iron

This juice mixed with ginger help to fat loss, cooling to the body and it was so better for compared to we drink sugar cool drinks.

So friends Finally we conclude in this top 5 best Indian foods  help to best of our bodies and we prefer to this products help also an Indian farmers.