The benefits of sea bananas

Sea banana is one of the different species of banana. Banana is a very popular fruit in our country. Almost everyone loves to eat bananas.Eating banana means supplying potassium to the body.

And if the level of potassium in the body increases, the performance of the body starts to increase naturally. And if that is the case, the disease will not come easily. So playing this fruit every day does not cause any harm to the body, he can't wait to talk.

A recent experiment conducted by researchers at the University of Alabama revealed a strange fact.

They report that eating all the potassium-rich fruits like banana every day increases the performance of the arteries. This naturally improves heart health. And once the heart begins to function properly, there is no need to worry about the body.

When the body is deficient in potassium, the arteries that supply blood to the heart become stiff. The result is naturally its direct effect later on the heart. That's why doctors recommend eating bananas regularly to reduce the risk of heart attack.

However, bananas are not only used to increase the performance of the market. There are many more benefits to including bananas in your daily diet.

Banana trees produce berries. The sum of fruits produced in each inflorescence is called a rhyme or bunch. Each rhyme is again divided into 5-15 hand. Somewhere Fana is called crying. Each fana usually has 12-18 bananas (fingers). Banana has two parts.

The green covering on the top of the fruit is called banana peel and the soft white part on the inside is called pulp, which is used as edible part after ripening. Once the banana tree dies with the fruit. 

From the base of the banana tree, more than one stem-seedling emerges, through which the banana is propagated. Each country has its own variety of banana. The most widely grown variety in the world is called gros michel.

According to agricultural scientists, about 40-50 varieties of bananas are cultivated in Bangladesh. Among them Amritsagar, Sabri, Kabari, Champa, Singapore or Kabuli, Mehersagar, Ante or Bichikala, Kanchkala or Anaji Kala, Joint Governor are notable.

Banana is an excellent fruit that is rich in nutrients and easy to digest. Bananas contain almost all the nutrients that the human body needs to replenish, nourish and keep the body healthy and fit. According to nutritionists, for every 100 grams of ripe bananas, there are 7.0 grams of protein, 25 grams of sugar, 0.8 grams of fat and 0.10 milligrams of vitamin B-1 (thiamine), 0.05 milligrams of vitamin B-2 (riboflavin). And contains 24 mg of vitamin C. In addition, 13 mg of calcium, 0.90 mg of iron, 60 micrograms of carotene (vitamin A) and 109 kcal of food energy are found in every 100 g of ripe banana. As ripe fruits can be eaten directly as fresh fruits, its nutrients are absorbed by our body in an unaltered state.

So eating ripe bananas and other fruits regularly does not cause nutritional problems. The iron in bananas helps in the formation of hemoglobin in the blood. The role of banana is very important in filling the iron deficiency.

So for women with iron deficiency anemia and malnutrition, bananas can be a friend in bad times. Bananas are an excellent source of vitamins A and B. That is why banana is called the food of the brain. Bananas do not contain any harmful cholesterol.

Moreover, it does not contain any saturated fat. Instead, bananas contain potassium, a substance that causes the heart to beat regularly. Also, according to researchers, collars have a lot of role in protecting the stomach walls from acid.

Then let us know the various health benefits of sea banana-

 To overcome the problem of blood pressure

For those who suffer from high blood pressure, put sea bananas on their daily diet, you will see that your blood pressure is under control.

Bananas also help increase digestion. Eat a banana every day to eliminate digestive problems.

To keep the muscles healthy:

Banana is also very beneficial for the health of the muscles of the body. Eat sea banana before or after exercise. This will eliminate your muscle problems and help build strong leg muscles.

For pregnant women:

Bananas are very beneficial for pregnant women. The physical and mental stress that pregnant women experience as a result of high temperatures is relieved by playing with sea bananas.

There is also TNF stock inside the black spotted collar. As a result, it can easily keep you away from cancer.

Keeps the nutrients in the body

Sea bananas work to keep the body's nutrients intact. The body needs plenty of vitamin-B6 for hemoglobin and insulin. Bananas are rich in vitamin-B6 which provides nutrients to the body.

Heals gastric or ulcers

Sea banana works as a natural antacid for those who have gastritis or ulcers, those who feel burning in the chest.

At the same time, if an insect bites somewhere, if a banana can be applied to the area before applying any ointment, the feeling of redness and swelling will be reduced.