The digestive system is the important organ located within our body. It
digests our food and provides nutritious elements found in it to the
body. This essence is useful for our whole life, so it is necessary to
always be right in the digestive system. Cleanliness of the stomach in
the morning is the biggest sign of being healthy.
But the irregularity in the food, the runaway life and the tension
caused by it, fights the battle of motion every morning. Not only old
people are also troubled by constipation. Lack of sleep, stress, fear,
anxiety or bereavement etc. creates emotional pressure. Drugs and
smoking also cause constipation.
20 Best simple measures for better digestion.
To avoid these negative effects in your life,
1. Drink hot water.
If you are having trouble digesting food, drink hot water. Drinking warm water in the morning and at least thirty minutes before meals keeps the digestive system clean.2. Eat food correctly.
Follow the right way of eating food to avoid indigestion of indigestion after meals. Eat fruits before eating and then eat complex food in this way, you will be able to eat more and avoid digestive problems.3. Always sit and eat in peace.
How you eat also affects your digestion. For this reason, always sit with relaxed and home people. Watching Na's TV. Because our digestion is always good by sitting and eating properly.4. Drink lots of water.
It is also the best remedy for digestion. Drink 8-10 glasses of water daily, it gives relief from constipation and stool is also cleared.5. Drink lemonade.
If you do not like drinking hot water in the morning, then squeeze lemon juice in a glass and drink it. This will reduce the acid in your stomach and your stomach will also remain clean.6. Massage.
Exercise or massage in the morning will help in long-term improvement in digestion. Massage your stomach with some good oils.7. Chew the food and eat it.
The best way to eat food is to eat small mouthful and chew it well. With this, carbohydrate will be produced in your mouth, which will produce amylase and your digestion will be good.8. Befriend fiber.
Include fiber-rich foods like cherries, grapes, bell peppers, whole grains and almonds in your diet. By incorporating these foods into your food, your digestion will be good.9. Avoid fatty foods.
Fatty foods cause constipation and other digestive problems. Because fatty foods take a lot of time to digest. Do not stop eating completely fatty foods because fat is also important for your body. So eat it with a low and balanced diet.10. Eat foods rich in Vitamin C.
Increase your intake of vitamin C rich foods like broccoli, tomatoes, kiwi fruit and strawberries. Eat lots of colorful fruits and vegetables so that the stool can be cleaned thoroughly.11. Add Spices to Your Diet.
Add spices like ginger, black pepper, rock salt or coriander to enhance the taste of your food. All these spices not only give a taste to your food but also keep your digestion good.12. Eat on time.
For good digestion, eat food at the same time every day. Eating food on time reads good effect on the digestive system and also does not make acid.13. Maintain healthy weight.
Obesity or being overweight causes digestive problems such as heartburn and gas. See your doctor for this and take advice to keep the weight down.14. Eat lean fat meat.
People who like non-veg very much should eat low-fat meat because meat takes too much time to digest.15. Go to the toilet.
If you are thinking of going to the toilet, then go immediately because the delay in excreting the excrement will cause further pain and it will also cause stomach pain, so whenever you have to go to the toilet, do not delay immediately.16. Exercise regularly.
Digestion is very good by exercising every day. By exercising daily, your metabolism is good and improves your blood flow.17. Keep your diet limited.
Eating beyond the limit leads to digestion. So always eat less food.18. Reduce stress.
Stress can be the cause of persistent digestive problems. Stress has a very bad effect on your digestive system. Therefore, Aloam controls your stress by practicing exercises like Antonyms and Meditation.19. Probiotics.
Eat a bowl of low fat curd everyday. Yogurt contains probiotics that keep your digestion good.20. Avoid eating late at night.
Our digestive system slows down in the evening. Due to which digestive chemicals start forming in our stomach, so our food is spoiled by eating food late at night.Best 7 foods for Improve Digestion System.
The direct relation to staying healthy is related to the stomach. If there is no stomach problem then you will not have any disease. But the problem is that we are not able to keep the digestive power right and fall sick. But there are such food items around us that if consumed, digestion can be maintained. So let us know which are the foods that can be used to keep the digestion process right.
- Green tea
If you want to keep the metabolic system right, then consuming green tea
is very beneficial. Metabolism is directly related to the metabolic
activity of the stomach. Catechin polyphenols are found in green tea,
which is its main factor.
- Egg white
If the digestive power of the stomach is to be correct, then the white
part of the egg should be eaten. It contains amino acids which are
helpful in digestion of food.
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